मधुमेहका रोगीले खानैपर्ने नौ खानेकुरा
1. apple:One day the doctor called you away from Syaule: kardiyolojista especially. In 2012, the journal published by the Ohio State University, four haptasamm an apple a day will consume 40 percent to reduce bad cholesterol does. One such element is that cholesterol helps heart disease.
In addition, Apple also dissimilar elements to reduce diabetes. Habharda School of Public Health examines two million people svasthyasthiti week or so more than 5 apples 23 percent lower risk of diabetes, according to the man who is.
2. Lodiya:
If you look only by taste Lodiya dheraijaso the favorite vegetable. Do you know karboha 8 Dirt Lodiya 5 grams, calories and about 2 grams of 20 percent phairbara dissimilar. It called liberal glutathayana aging effects of antioxidants diverted bhaekalade It faded to make the said different freed up. Such as diabetes, heart disease and cancer.
In 2012, according to a research by the British Journal of nyutrisanale kurilole to fine-tune the amount of sugar in the blood insulin levels if the raise.
3. ebhokyado:
Naspatijasto ebhokyado that looked good health perspective is considered greatly. Diabetes and ebhokyadobica took a positive relation. In 2008, according to the report published by the American Journal of Clinical nyutrisanale ebhokyardo second type of diabetes, the risk for women to eat 25 percent less.
4. Simi
Fiber is found in beans, rich. In addition, it is considered a good source of protein. Patients whose diabetes due to their diet it is necessary to join the cause. In 2012, according to germinate gariekakhe Ook adhnusandhanaka beans growing in a cup of vegetables a day will eat a balanced blood sugar is high blood pressure also reduces.
5. broccoli
Broccoli son kyarotina eintaaksidenta restore called. Who assists with diabetes benefit. This vitamin 'A' when found in abundance teeth, bone, skin and eyes profit channel. It is rich in folate and fiber in the Health Valley, is considered greatly beneficial.
6. carrot
Carrots vitamin 'A thriving status quo. This vitamin is required for growth, the immune system is considered elements. It provides relief said diabetes disease to enfranchise some cancer klinikalale said Mayo.
7. fish
In 2010 Dietary Guidelines for Americans eat fish twice a week is the inputs. Omega-3 acids found in fish when it phyati arahathamiyasa (abnormal heartbeat) to reduce the risks. Patients with diabetes should consume fish is considered beneficial.
8. garlic
We make food sweet medicinal use of garlic is gunasameta. This high cholesterol, heart disease, high blood pressure and cancer keeps away from danger.
9. onions
Entiaksidetako accelerated to more than the amount of benefits as it assists diabetics. Take advantage of accelerated diabetes hurt fiber, potasima and pholetajasta element of the diet because it is vital to No. Enclosing m. In 2002, according to research in the American Journal of Clinic has accelerated found nyutrisanale phlebhonanoida kverasetinale long disease .- bacaemcha