5 easy ways to improve memory
With increasing age, with many sleeping, no matter what drugs, tobacco use, slow sleep and wake up late in the afternoon, sleep and our memory capacity due to lack of essential nutrients may kamika. We also need to recall badhairakhnu. In such a situation as this problem we often lose sight of the problem and get rid of the problem for some easy ways to get rid of those problems can be also involved. Paau easy ways to know who will help us to make our memories well.
1. Peanuts five days to keep saturates. Shell peanuts dipped in the morning from acid milling outside. A glass of warm milk? 2 teaspoon of honey mixed with mashed pot and eat badama. Thus, some also eat other drugs garepaci about duighantasamma.
2. In order to increase the memory capacity for almond can prove to be helpful. The regular prayole memory capacity is brddi. 20 grams and 10 grams of crack kola is to increase the use of memory.
3. Brahmi also good herbs can be used to increase memory power. In a spoonful of juice every day to find over- or its nails of the 7 diet also reminds us can gain power ups.
4. 10 grams of honey mixed with the dust dalaciniko diet also good.
Amla juice mixed with 30 grams of water 5adha khaepachi food and drink and eat the rest. Thus, the increase of 21 days to eat the memory.