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Otherwise, your kidneys work 10 mistakes, do not ever stick to.
Kidney or kidney extraordinarily important part of the body is one of the. Clean the blood from the body, hormones make, mineral sokne, urinating production, taksina that evil foods and acid balance in the body to make out such work.
Here in our daily life that has been discussed 10 errors can harm the kidneys.
1 less drinking water
If you do not regularly drink water, its evil influence in the first place and should kidneys. Lack of clean water by kidney blood is difficult to throw away garbage. It gives the opposite result taksina body is deposited.
2 salt more
High salt diet eating habits, then it increases the blood pressure. This creates pressure on the kidneys. Be entitled to more than 5 grams of salt a day is harmful to eat.
3 stool stop
If the stool is the habit of coming later today from the perfect sudharnus habit. Of kidney stones and urinary habits to prevent the risk of kidney failure even in the economy.
4 sweet eating habits
If sugar is used today to chodnus many food. Eating more sugar than the body through the kidneys, the problem is the amount of protein.
5 nutritional deficiency
If a lack of nutrients the body is up to the kidneys evil. Kidney stones diet full of vitamins and magnesium may save -6.
6 more to eat meat
Meat, and more meat connoisseur eating habits, even if it is your kidney problems. Eating meat makes the body affected by the digestive process that directly affect the kidneys.
7 Insomnia
Losing sleep or stay awake at night also developed a very deadly kidney. It can cause kidney disease related. It helps to keep the kidneys healthy sleep.
8 tea than coffee intake
Too many drinks coffee tea kidney problems. Raising tea caffeine amount of body weight increases that must kidneys.
9 Painkiller Abuse
Is there any validity to ease the pain of headaches or normal eating habits pill is chodnus from today. Many Painkiller effect of tobacco on your kidneys.
10 liquor
Excessive alcohol, consumption of alcohol or liquor must kidney problems. It is highly possible that the kidneys would fail.
These things always take care of 10 CA
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