कागती, लसुन, पानी, सागसब्जी प्रयोग गर्नुहोस्, आफ्नो मोटोपना घटाउनुहोस् Focus strictly nadida, and lack of physical exercise, obesity may increase. If the body fat to move freely and to work hard to even. Even more bold looks bad and ugly body size seems. Silima your body freely and that it is well-served. Today we will replace you panalai body fat and ugly silima have given information about some of the buy:
Use lemon water vihana
Lemon and water to drink in the morning. Reducing the excess fat accumulated in the belly of the effectiveness of domestic measures. Hot water and lemon juice and salt, mixed with a little every day in the morning to seven. It keeps your metabolijama perfectly fit and also helps reduce weight.
Khairo eat rice riceIf you Fussy eating rice and white rice, then stay away. The place of brown rice, eat rice. Apart from this, your diet brown bread, otsajasta foods include. Brown rice rice in Nepal may not be possible with little?
Stay away from guliyobataIf you reduce stomach fat if you want to be stay away from sweets. Stay away from sweets and oily substance. In addition to the human body fat deposits such food. This fat stomach, tighrajasta they accumulate in various parts of the body.
Many drink peeDrink a lot of water to reduce stomach fat. It will be very beneficial. Metabolijama illnesses the water treatment increases at regular intervals and poisonous substances out of the body will help. This body stays healthy.
Kamco eat garlicPractice in the morning to eat raw garlic. It is also beneficial to the body. In the morning two or three onion garlic lemon capaepachi put hot water helps to reduce over- fat. This thickness is reduced to the process, reaching two. It is also the bloodstream of the body is smooth.
Avoid mansaharabataNon-vegetarian food is fat, too. This body fat accumulation, which health problems are generated. If you really want to reduce the weight of the meat went to a vegetarian diet.
Dherai eat vegetablesInclude fruits and vegetables diet. In the morning a cup of fruit and vegetables to eat the evening is beneficial for health. It fills your stomach and entiaksidenta, minerals and vitamins also receive.
Khana change cooking methodsDo not use spices to enhance their cooking weight. Cinnamon, ginger and pepper diet must be used to. These spices is beneficial for health. It increases your insulin and sugar levels also reduce capacity.
Badamako UsePeanuts Vitamin E and protein amount is in addition to high fiber contents. This reduces the stomach feel full extend. It is even more than the amount of calories, if badhaumdainna thickness.