गर्मी मौसममा कुन कुन खाने कुरा खानु राम्रो पुरा जानकारी को लागि हेर्नु होला Summer season has already started. It is not memorable season included kurama umbrella, raincoat, easy sleeper and water.
Gangplanks to work, travel summer feature, but this season is not as exciting as a lack of water also appears in the vagina. Drinking water is the only water supply than the period of body and other foods is wise to be fitness expert and nyatrisanista Neeraj Mehta is suggested. Drink plenty of water is the best of the summer, but a solid body and nutritional scale khadyapadarthale closely ¥ m surprised as if the proximity of the water levels banairakhcha balanced.What foods to balance body and water are suitable then? Foods
1. Salad greensSalad SAG 9 5 per cent water. It is the appropriate amount of protein, and only a few calories is plentiful and ghrtansa zero. Omega-three fatty acids, high fiber, iron, and also found kyalsiyama high nutritional value because it is molded salad. It contains enough water in our body is garaihalcha of hydrate.
2brokoliAnti inphlementori culture due to the heat of Allergies brokolile it saves water but also contains 8 9 percent physically restricted because it causes sufficient water is available.
3. Boiled riceObesity and diabetes sufferer namanie also good for rice, little iron, carbohydrates and other elements can be sarvaahara for rice. Since the body and found in 70 percent of water ripe bhatama lack of water supply to bhatale must help.
4. AppleIt is a common saying about an apple, "Apple Soul, bhagau doctor." Fiber, vitamin C and other essential elements physically very good source for Apple if it contains 86 per cent water, heat it for a proper diet can be considered.
5dahi85 percent of the water volume for the heat, the best choice may carry yogurt. Pro-biotic micro organisms, such as physically dahima necessary that have a positive effect on health but also on the heat to gain elarjisanga fight. Yoghurt protein, vitamin D and a good source of kyalsiyamako also.