Aug 5, 2072- lack of sleep and three nights sumesa government jobs are uncomfortable position. Every office in the position must go to work badhyatabica was not well.
It seems that the ability to influence their decision-making concentration of warm. More motorcycle driving course where sleep difficulties that he panics thokkincha.Food, yaunajastai biological sleep need (Biological nida) when a problem because it nimtincha deviation. He was not alone and many are suffering from insomnia.
"For any person who does not sleep hours for 24 hours 6/8, Tribhuvan University Teaching Hospital, Mental Health Department Dr. Sarojaprasada Ojha says, "Sleep is affected, does also affect the everyday."
And the brain keeps the body fit and healthy sleep. Generally much more anxious and agitated insomnia problems defended persecuted him. Sumesama insomnia or 'insomnia' in referring to the early symptom DR. Ojha says, "5 to 10 percent of the person's life may be at any time and insomnia. '
Did not sleep a minimum of 3 days a week, and if the problem continued in 3 months that it has been insomnia, experts said.
Insomnia, alcoholism, drug abuse, mental and physical problems because of anything other than take advice would psychologist Dr. Ojha is advised.
Insomnia and should not normally. It may cause many physical and mental problems. Irritation of sleep difficulties, are unable to work, eye black circle appears on the lower portion, gastric problem. This high blood pressure, obesity, diabetes can lead to disease.
"Psychosocial problem of insomnia would not take it as a strong mental illness," says daojha, insomnia can be anyone, do not panic when problems occur. Be required to consult the physician to get rid of. '
Sleep examined the alcohol, alcohol or drug consumption negatively affect paramarsabina. Says, "including drug addiction in the long term when it fell through the svaupacara is hard to miss."
Insomnia and psycho patient should consult a physician. A psychotherapist for those who sleep by the appropriate procedure to remove the slip problem haijinabare effort by appropriate counseling.
According to the experts should not stay awake for a long time. Tired, sleep and time. Regular bedtime and wake time each day to be. It also immediately volunteered to sleep at night because of alcohol consumption, poor sleep does. The next day, there was no sleep a night nasutda. Can not sleep at night slept.
'Slip even hygiene is not resolved, we point out two to four weeks in insomnia medication to the land, "says pradaojha.
According to Britain's Royal College of Psychiatry Factsheet fails to arouse a long time does not work in sleep. So these drugs should be used for very short time. Sleep arouse much less than the drug affects the user the same effect as a higher dose should lose. This is helpful since wrongness more time to practice, the more dependent on the drug taken years.
Disturbed sleep at night sleeping environment at home should be. Among letting a dissolved televisions, laptops, mobile, etc. should be closed. As well as being a dark bedroom should be quiet.
What is Sleep?Sleep is the time from 24 hours on a regular basis when the individual is unaware of the unconscious state within a suburb item.
According to the Royal College of psychiatrist Factsheet two main stages of sleep. Under Rapid Eye Movement Sleep (araiema) and 'non-Rapid Eye Movement sleep (non-REM) are.
"REM" sleep when the brain is very active in the fifth section, it remains. Rapid eye movement, continues. This time the person is in a state of dreams, if mansapesiharu loose. But "non-REM" are still in the body of the brain can walk.
This time the blood is to build a hormone. It breaks down the body's repair does harmonale day.
'Non-REM "are the four stages. As well as being relaxed muscles purvanidra Under conditions: heart decrease, decrease body temperature, etc..
The next stage until the person had an enormous problem nidraantargatako light can easily be rekindled. The third conditions, the human body, blood flow is slow wave sleep. But in this case to speak or walk, activities can be said to sleep. Very slow wave sleep, which person is very difficult to cultivate.
Who need much sleep?America is the National Institutes of Health (enaaeeca) to tathyapatraanusara may differ from another person needs sleep.
The newborn baby was 16-18 hours, 11-12 hours children before school, to go to school-age children, minimum 10 hours, teenager 9 -10 hours and vayaskasamgai older adults need 7-8 hours of sleep.
Better sleep
More quantities of beverages, tea, cigarettes, chewing tobacco consumption Stop
Nasutnus afternoon, her eyes closed while resting on a table just be honest sutnaipare
Sleep 3 ghantapahile food potable
Sleep lay in bed reading, nabasnus
Paltinus asanamai in friendly
If possible, lukewarm water bed nuhaunus
Sleeping in television, listening to music, reading Stop
Events safe in bed birsanus, also assume the next day
Regular bedtime and wake time Mrs.
Keep bedroom dark and quiet
Mrs. exercise regularly
Published: Aug 5, 2072