Except being the good source of vitamin C and vitamin A , it also have abundant fibre content in it. Taking amala everyday helps you to get shiny hair along with reduce your ageing. Not only that taking it can also lower the risk of anaemia problem. here are other health benefits of the amala in your health.
1. Amala has got antioxidant properties on it and also has got anti cancer properties too. According one of the research , it help to stop the development and growth of cancer cells in the body. So it can be used to prevent from cancer.
2. It also help in the prevention from ulcer. the juice of amala has been proven very effective for peptic ulcer. Taking the juice every morning help you to get relief.
3. If you are looking for the effective way to lose your weight. Amala can be beneficial for losing weight. Taking it every day do not allow toxic substance accumulate in the body.
4. Amala has abundant amount of dietary fibre in it. Si it helps to get rid from constipation problem and prevent from it.
5. It can also benefits in controlling the high blood pressure of your body. It helps in providing relief both mentally and physically.
6. The anti oxidant properties in amala is beneficial for the retina of the eyes. The vitamin c present in it is also very beneficial for the eyes. It helps to reduce the burn sensation in eyes and increase the eyes sight power.