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Physical or mental birth to healthy babies for pregnant women need to be as healthy. Special attention during pregnancy, but also to keep you and your child's health needs regular clue. Children, children, health testing, routine testing is very important for you and your child. When you feel she was pregnant, immediately adjacent to Reach svasthyakarmikaham.
Health professionals will give you a safe pregnancy and proper consultation. Health professionals need to identify risk associated with your garbhasamga give feedback.
Attention diet
That's a piece of you health related topics important part garbhavastha. Taparimle what you eat, the child also needs a good nutritional eating taparimlai because not only is important for a child's growth and development. Healthy food for themselves and the child's health and adequate sustenance some extent devices.
Pain management
Child brought the new world is not canecune. Since garbhaavastha painful condition often experience pain is a common problem. However, the prospect of extreme pain, health problems among children born prematurely time (37 weeks), it is possible. Pain management and a healthy child is.
Niyamiti Exercise
Garbhaavasthama your general health condition if regular exercise is important. It is also useful when you child janmauda of labor. Addons exercise reduce the pain sensation and energetic. The American Congress of abastra «aika End gainoloji (esioji) has recommended a daily 30-minute light walk.
Adequate rest
The problem may be uncomfortable to sleep when pregnant. Sleep well Eat healthy food, exercise and remove concerns. Yoga or hot water before going to bed to sleep nuhamuda may seem. If you did not sleep all night, rest day.
Tyagnaiparne pregnancy food
Taparim pregnant, you and your child to avoid certain foods for the benefit to you is whether or not cini-related problems is important to understand. Your child's health care during pregnancy should taparim. Avoid during pregnancy, you should avoid eating seafood fish is Mackerel is Ferguson. Your child's neurological development of extremely tatopanale can harm. So sordaphisa, shark and tile up the rear also is planned. Other fishes eating too well cooked khanuhola only. Andaharu boiled or fried, and eat too little. Too much fat butter and other fats up nakhanuhosa unexpected laundering. White and blue cream is also leave the habit. Eat well-boiled milk.
Caffeine
Being pregnant can make you more tired and weak. Therefore, special attention kaphiyukta good food. Pregnant women eat every day, less than 2 hundred mg. 9 5 mg of caffeine, while a cup kaphima a cup of tea is 47 mg.
Liquor
Wine is young, growing child dimagalagayata organ damage may deepening. Fetal Alcohol Spectrum Disorder is a threat wines sabenale. Therefore, most secure way to hold back sighing Purpura apnaunu be great. Therefore, pregnant, wines and spirits up any food.