मोटोपन घटाउन चाहनुहुन्छ, सुत्नुअघि गर्नुहोस् यी पाँच कामObesity is a sicknessThat with other several patientsComes carried. And Obesity DiseaseThat the curtain is hiding. IfIf we could not control it in timePeople gradually mournethParadoxically, begins to move forward.Work because of my busy manContinued to exerciseAlso to evaluate. If you alsoObese, theseCarefully consider things. If you sleep the night beforeIf you take up these five measuresYou control obesityCan.Khursanile fat reduction work veryEffective roleCan. So before sleepKhanasamgai eat hot peppers.Green tea at night before sleepDeprive the body's metabolismIncreases. This cabin Your WeightReduce works.Better sleep also weighed napugnaleGrowth problems. So asPugnegari sleep and sleep.Be relaxed before sleep.Environment where one can feel joyCreate. Fine andListen to the song a positive message.Nuhaunuhos. It lets you access the bestSleep can help you.Night food seven pmKhaisaknuhos. Slow food andBhojanalagattai sutihalne when yourMetabolism to influence. ThatWeight gain can.