It is up to all of sleep as a commodity ect risk should hurl and bacaum
निद्रा नपुगे यस्तो सम्म खतरा हुने रैछ है सबैले जानी राखौ र बचौं
DR. You are deprived of adequate sleep Manoj Bhattarai? Awoke at midnight anxiously watching the clock ticking down at the needle? You do not sleep enough? Office, entering the 10 minutes that I wish I could sleep? Of course, you are not alone and hope hunuuhunna not dead. We want to sleep well, however many it is ¥ sing. Anindrale does? Insufficient sleep and daily activities that affect the mind makes it unstable. Because insomnia and fatigue, lack of concentration, weariness, anxiety increases and affects the daily work style. Less than 6 hours of sleep feel more hungry, who brings seven and a half times as obesity. Few people sleep enough to sleep two and a half times compared to the risk of diabetes. Nasutda enough decreases immune system. Depression, diabetes, heart disease, and premature death can be dimensiya nimtyaumnuka daily 4-5 hours sleep a week .In memory capacity decreases by 1 percent. Overall, quality of life and keeps, say, sleep difficulties. Less sleep is consistently weak nervous system and increases the risk of high blood pressure and heart attacks. Experience insomnia at some time in our lives we are the same. Many people will sleep a little more hard to believe. But that is not reality. Insomnia is not a model work and commitment. Sleep is good? Long sleep symptoms of weakness to some extent. However, the high activity of a man who is used to sleeping as well. Adequate and quality sleep will take away stress and makes the brain smarter. It makes intensive energy level, enhance memory and reduce the negative impulse. Adequate sleep will enhance immunological capacity, and encourages healthy cell Division. Enhanced physical strength and improves brain. Sleep was good, our hormone system works well. Presentation sleep will affect the quality of the student or a runner. For example, the leopard can be taken. Citava hourly runs 60 miles distance. But it rests on the daily 18 hours. The International company such as Ben & Jerry, The haphinatana post, japosale laid a good understanding of the importance. That's why he can rest his office workers who are sleeping room management. Nidaumne byumjhane a natural hormone cycle of mind melatoninale controls our sleep and vyamujhane process emits when it is night, melatonin the body. And did it feel like the fleet. Smartphone, laptop, computer, TV skrnabata come artificial light reduces melatonin production and affects sleep and vyumjhane style. So before sutnuekaghanta email, news, or not to see the film. Even when mobile siraninajikai bitholincha sleep. How long sleep? Such a strict rule about how many hours sleep daily that do not. Age also demands the body sleep. Adult daily for seven-eight hours on sleep. For children much more than that. But residents little time to sleep a little. Do, the more important is the quality of those parinamabhanda. Nine of ten hours sleep a deep sleep, do not feel any fatigue. Lying down can be divided in two ways. Quiet sleep, and deep sleep activated. When a complex problem to deal with deep sleep leads to ¥ support. Eating fatty food during dinner from static energy and feel a sweet sleep. By night, eating fish that produces serotonin promotes feelings of joy, reduces stress hormones. Karbanadaiaksaiyukta food and sleeping affect blood sugar will cause the turmoil. Protein, amino acid, natural food, sleep helps restricted. While wine is a deep sleep to sleep, but do not think the proximity of ¥ support. Nalagnele sleep the evening coffee identical to eat. Warm water showers, meditation, calm music, light and cold tapakramayukta room (68 degrees pharenaita), and noting that the full chamber before the curtain wearing a sweet sleep feel good. Lavender oil chamber leads to ¥ falls also support sleep. It reduces blood pressure and skin temperature. Bedalai should be used only to sleep at night. BED, sitting watching television, eating more selective. Not sleep in the afternoon. Regular exercise should be. Presentation of work, health, impulse control and svasthyasambandha need to maintain a high-quality sleep. Nidaumne over, or if you feel short of sleep is healthy. (Dr. Bhattarai West Palm Beach Florida, USA nephrolojisambandhi are taking training. He also are jerentolojista.