Often it is seen that people tend to forget small things. Often strain, stress, etc. Due to the pressure of work. To work under pressure, you often forget the little things, the work is interrupted. If you are bothered by the problem of memory in your diet to include such things, the mind is sharp. Some foods in the diet to get rid of these problems can be found and they are beneficial for health.
Tomato: This antioxidant is found in significant amounts. Daily salad as it is to eat a good memory.
Raisins: it contains Vitamin C keeps the mind fresh. Soak raisins in the morning to eat 15-20 daily shortage of blood and the heart is stronger.
Pumpkin seeds: The zinc element which strengthens memory improving mental health.
Olive oil: it can be used in cooking. Also, instead of ghee on bread can be eaten by it. It gives strength to the brain.
According to dieticians, more salt, sugar, fried foods and fast foods adversely affect the brain. In addition, such diets are involved in everyday meals can be made better, not only to the functioning of the brain, but also can be protected from free radicals. This memory can be strengthened further.