''Vitamin C avoids the risk of premature death'''

Vitamin C avoids the risk of premature deathFruits and vegetables rich in vitamin C intake and risk of heart attack can reduce the risk of premature death. That's according to a study. The study by researchers in Denmark of a million people to eat vegetables and fruits followed and examined their DNA.
Clinical biochemistry department in Denmark Hrlev and Jentofte hospital doctor said Camilla Kobileki, we saw the fruit and vegetable intake among the most risk of cardiovascular diseases was 15 per cent and 20 per cent lower risk of premature death. Different tissues and organs adding vitamin C helps to build tissue.
It works like antioxidant, which prevents damaged cells and organic molecules, which are cardiovascular diseases, including many types of diseases. Journal American Journal of Clinical Nutrition "reports a study published in the human body is not able to make vitamin C, so it is important to be taken as food.
Borj Nordestgard Copenhagen University, said the natural way of increasing the amount of vitamin C in the blood greater fruit and vegetable intake. You can take vitamin C than supplements, but there is better to take vitamin C through food.