If the weather takes a turn fast relief to many older people and children as well as for those with health problems comes. To enjoy the full winter season proper care is essential. It is believed that the fact that heart attacks, cardiac arrest and brain deaths in winter are lots of trips.
In winter, when the days become shorter and the body affects the balance of hormones which leads to a lack of vitamin D can cause a heart attack. Because of the heart's arteries is Sinkud cold because the blood and oxygen flow to the heart is reduced. It increases blood pressure.
Cold weather also promotes stress, stress and hypertension, especially in older people increases. People with winter depression, excessive sugar, trans fat and sodium, which have been seen to eat diabetes and high blood pressure can be dangerous for patients. Low temperature also increases the blood clots, because blood platelets become more active and sticky.
Heart Care Foundation of India chairman Dr Padma Shri KK Agarwal says, "In the winter the serious problems of heart disease by changing their habits and can be handled easily prevented. Heart patients are advised that she not drink alcohol because it is excessive in winter Artial Fibrleshn produces. should take to heart healthy diet and avoid overeating. Small and am little-little later to take the diet is recommended. This is supposed to prevent overeating and too little to the pressure on the heart is."
Keep these things in mind: -
* Do not put pressure on the heart, regular and appropriate exercise in the sun to go.* Do not excessive exercise can strain the heart is more tired. Keep a little rest, so do not feel tired, suddenly the time.* Extremely cold weather may not walk, but the walk to get sun.* Keep track of your cholesterol, because in the winter it may be unbalanced. Consult the doctor immediately if anything weird, because much cholesterol increases the risk of heart attacks.* In winter, hypothermia is a problem which is all heart patients. To avoid the danger, keep themselves warm mango.* Even a slight discomfort in the chest, sweating, jaw, neck, arm and shoulder pain, do not ignore all the breakdown of breath. These symptoms, being the immediate medical help.* Prevention is always better than cure. With a little care to keep the holiday months can be spent with a fun and healthy heart.